Anxiety free: top worrying and quiten your mind

Anxiety free: top worrying and quiten your mind
Author: Patrick McKeown
Publisher: Asthma Care Buteyko Clinic
Total Pages: 236
Release: 2010-04-15
Genre: Breathing exercises
ISBN: 0954599640


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Anxiety free: top worrying and quiten your mind
Language: en
Pages: 236
Authors: Patrick McKeown
Categories: Breathing exercises
Type: BOOK - Published: 2010-04-15 - Publisher: Asthma Care Buteyko Clinic

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Quiet Your Mind
Language: en
Pages: 258
Authors: John Selby
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2004 - Publisher: New World Library

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Easy-to-follow mind-management process.
Don't Feed the Monkey Mind
Language: en
Pages: 140
Authors: Jennifer Shannon
Categories: Self-Help
Type: BOOK - Published: 2017-04-01 - Publisher: New Harbinger Publications

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The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recogn
Quiet Your Mind and Get to Sleep
Language: en
Pages: 192
Authors: Colleen E. Carney
Categories: Health & Fitness
Type: BOOK - Published: 2007-04-01 - Publisher: New Harbinger Publications

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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying
Calming Your Anxious Mind
Language: en
Pages: 246
Authors: Jeffrey Brantley
Categories: Self-Help
Type: BOOK - Published: 2007-06-01 - Publisher: New Harbinger Publications

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The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic