Anatomy Of Core Stability
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Anatomy of Core Stability
| Author | : Hollis Lance Liebman |
| Publisher | : A&C Black |
| Total Pages | : 162 |
| Release | : 2013-04-12 |
| Genre | : Medical |
| ISBN | : 140818771X |
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"[This book].. provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly (and wha to avoid). Alongside each exercise are detailed anatomical illustrations highlighting the muscles that benefit most. Anatomy of core stability provides everything you need to improve your technique and stabilise your core"-- Back cover.
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"[This book].. provides clear, step-by-step illustrated instructions, each with useful tips on how to perform the exercise correctly (and wha to avoid). Alongsi
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Anatomy of Core Stability is the blueprint for working key muscles in the core - those muscles in the trunk that are vital for improving overall fitness and fle
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Discover how working the core muscles in the trunk, lower back, abdomen, and hips will efficiently and effectively develop and maintain core stability and stren
