Anatomy For Strength And Fitness Training
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Anatomy for Strength and Fitness Training
Author | : Mark Vella |
Publisher | : McGraw Hill Professional |
Total Pages | : 143 |
Release | : 2006-08-22 |
Genre | : Education |
ISBN | : 0071475338 |
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Contains full-color drawings demonstrating how the various muscle groups are used during the most popular exercises, with tips for good form, expert commentary on each exercise, and specific exercise programs for muscle tone and flexibility.
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