An End to Nighttime Overeating: Your 10-Day Definitive Guide

An End to Nighttime Overeating: Your 10-Day Definitive Guide
Author: Yoav Ezer
Publisher: Psy Tech, Incorporated
Total Pages: 210
Release: 2019-11-15
Genre: Self-Help
ISBN: 9781732979253


Download An End to Nighttime Overeating: Your 10-Day Definitive Guide Book in PDF, Epub and Kindle

According to our national survey 57% of adults in the United States alone suffer from nighttime overeating. That's over one hundred million people! If you're among the majority of adults who routinely blow their diet after 7 pm, this book by Dr. Glenn Livingston (internationally renowned psychologist with 500,000+ readers of his books on overcoming overeating, and former food industry insider) and Sergeant Yoav Ezer (Dr. Livingston's business partner, CEO of his company, and more importantly a former nighttime binge eater who lost 90 pounds and played a pivotal role in helping Dr. Livingston formulate the method to end nighttime overeating) is a light, fun read and just what you've been waiting for: - Discover one simple thing you can do when you have seemingly irresistible cravings. - The latest research findings on what causes nighttime food indulgences, and what works to stop them!- How to stop dreading the whole process of overcoming nighttime overeating and make it light, fun, and enjoyable- Leverage the very specific protocol Dr. Livingston arrived at working with hundreds of clients.- Understand why you won't need to feel deprived, but rather make food more satisfying.- Get 19 delicious, whole food, craving killer recipes!- Use vampire movies and myths (like Dracula) to restore confidence in your ability to stick to your diet in the evening. - See how to make a major dent in your nighttime eating problem in only ten days! (Less than two weeks from this very moment if you read the book tonight.)Together, Sergeant Ezer and Dr. Livingston have built a company that's helped literally tens of thousands of clients and readers with their food issues. Get their best advice to put your diet-destroying, confidence-sapping nighttime overeating problem behind you fast!


An End to Nighttime Overeating: Your 10-Day Definitive Guide
Language: en
Pages: 210
Authors: Yoav Ezer
Categories: Self-Help
Type: BOOK - Published: 2019-11-15 - Publisher: Psy Tech, Incorporated

GET EBOOK

According to our national survey 57% of adults in the United States alone suffer from nighttime overeating. That's over one hundred million people! If you're am
Overcoming Night Eating Syndrome
Language: en
Pages: 186
Authors: Kelly C. Allison
Categories: Self-Help
Type: BOOK - Published: 2004-05-01 - Publisher: New Harbinger Publications

GET EBOOK

The statistics are powerful and alarming: Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, a newly identified eating disorder w
Night Eating Syndrome
Language: en
Pages: 322
Authors: Jennifer D. Lundgren
Categories: Psychology
Type: BOOK - Published: 2012-08-20 - Publisher: Guilford Press

GET EBOOK

In one indispensable volume, this book combines a complete overview of night eating syndrome (NES) with evidence-based treatment guidelines and clinical tools.
Never Binge Again(tm)
Language: en
Pages: 120
Authors: Glenn Livingston, Ph.d.
Categories:
Type: BOOK - Published: 2015-08-25 - Publisher:

GET EBOOK

If you're a man who struggles with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may b
Anatomy of a Food Addiction
Language: en
Pages: 260
Authors: Anne Katherine
Categories: Psychology
Type: BOOK - Published: 2013-10-18 - Publisher: Gurze Books

GET EBOOK

Featuring an honest account of the author's own struggles with food, "Anatomy of a Food Addiction" helps readers understand binge eating and plan a recovery thr