Age Perfected Pilates
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Age Perfected Pilates
| Author | : Donna Gambino |
| Publisher | : |
| Total Pages | : 103 |
| Release | : 2007-01-01 |
| Genre | : Exercise |
| ISBN | : 9780978649272 |
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Written for the mature fitness enthusiast, this Pilates mat program will help improve posture, strength and flexibility no matter what your orthopedic obstacles. Age Perfected Pilates incorporates safe modifications to popular Pilates mat exercises, using fitness tools such as the Soft Gym Overball, Body Bolster and weighted balls. The results are a tailor-made workout that is progressive, creative and challenging. Full color photographs. Softcover, 103 pages.
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