A Practical Guide To Breathwork
Download and Read A Practical Guide To Breathwork full books in PDF, ePUB, and Kindle. Read online free A Practical Guide To Breathwork ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
A Practical Guide to Breathwork
Author | : Jesse Coomer |
Publisher | : |
Total Pages | : |
Release | : 2020-09-29 |
Genre | : |
ISBN | : 9780578758015 |
Download A Practical Guide to Breathwork Book in PDF, Epub and Kindle
A Practical Guide to BreathworkYou have been breathing your whole life; now learn how to breathe better to positively influence your mental and physical wellbeing. This book is exactly what it says it is, a practical guide. Nothing esoteric. Nothing "woo woo." What you will find in this book can be applied today in a real way to improve your life.Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused conscious breathing.You Will Learn:?How breathing communicates with your body?How to test and improve your CO2 Tolerance?Learn to read and write Breathwork Notation?Breathing techniques for calming down?Breathing techniques for increasing energy?Breathing techniques for improving focus during stressful situations?How to increase CO2 tolerance?Superventilation techniques for breaking the dopamine feedback loop ?Pre-work-out breathing techniques and protocols?Post-workout breathing techniques and protocols?Breathing techniques for strengthening breathing muscles ?Breathing techniques to enhance meditation?An Altered State Breathing Technique ?How to build a daily practice around your needs?How to create a breathwork session with multiple techniques?Sample sessions?Multiple example daily routines for different goals?Tips for creating your own breathing techniques
A Practical Guide to Breathwork Related Books
Pages:
Pages: 224
Pages: 242
Pages: 162
Pages: 243