7 Minutes Of Magic
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7 Minutes of Magic
| Author | : Lee Holden |
| Publisher | : Penguin |
| Total Pages | : 226 |
| Release | : 2007 |
| Genre | : Health & Fitness |
| ISBN | : 9781583332764 |
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A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.
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Medical qigong is one of the four main branches of Chinese medicine, and it is the energetic foundation upon which the others (acupuncture, herbal medicine, and
