6 Weeks To Superhealth

6 Weeks To Superhealth
Author: Patrick Holford
Publisher: Piatkus
Total Pages: 190
Release: 2010-12-02
Genre: Health & Fitness
ISBN: 0748125108


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This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times


6 Weeks To Superhealth
Language: en
Pages: 190
Authors: Patrick Holford
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-02 - Publisher: Piatkus

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This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford show
6 Weeks to Superhealth
Language: en
Pages: 0
Authors: Patrick Holford
Categories: Health
Type: BOOK - Published: 2012 - Publisher:

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This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford show
6 Weeks to Superhealth
Language: en
Pages: 224
Authors: Patrick Holford
Categories: Health
Type: BOOK - Published: 2000 - Publisher: Piatkus Books

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This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford show
Superhealth
Language: en
Pages: 360
Authors: Steven Pratt
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-26 - Publisher: Penguin

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A step-by-step guide to a healthier life from the New York Times bestselling author of SuperFoods RX Eat more sumptuously than ever before—chocolate, red wine
Superhealth
Language: en
Pages: 360
Authors: Steven Pratt
Categories: Health & Fitness
Type: BOOK - Published: 2009-01-01 - Publisher: Penguin

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Outlines scientifically supported methods for losing weight, fighting disease, and improving energy levels by eating strategic food combinations, describing a s