400 Calorie Fix
Download and Read 400 Calorie Fix full books in PDF, ePUB, and Kindle. Read online free 400 Calorie Fix ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
400 Calorie Fix
Author | : Liz Vaccariello |
Publisher | : Rodale Books |
Total Pages | : 447 |
Release | : 2010-12-21 |
Genre | : Health & Fitness |
ISBN | : 1605294942 |
Download 400 Calorie Fix Book in PDF, Epub and Kindle
The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie "lens"—the essential tool they need to assess portion sizes for all types of food at a glance. The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout.
400 Calorie Fix Related Books
Pages: 447
Pages: 370
Pages: 339
Pages: 257
Pages: 453