365 Ways to Reduce Stress

365 Ways to Reduce Stress
Author: Eve Adamson
Publisher: Simon and Schuster
Total Pages: 186
Release: 2009-07-18
Genre: Self-Help
ISBN: 1440513791


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• The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they were five years ago (New York Post) • The current economical climate is stressful—“Being fired or laid off can lead to clinical depression, violence, and alcohol abuse, as well as strokes and heart attacks.” (Newsweek) There’s always more to do and not enough time to do it in! Today, more than ever, people need relief from the pressures of everyday life. Stress can lead to damaging physical and mental health issues, so it’s important to take control and manage stress effectively. From cutting caffeine intake to doodling in a journal, readers find the daily comfort they long for in 365 Ways to Reduce Stress. This hands-on, tip-based guide offers simple advice for how to remain calm and centered, no matter what the day brings— including how to: • Calculate your stress vulnerability factor • Identify and eliminate environmental stressors • Nourish your emotional, physical, and spiritual selves • Avoid stress triggers and relax pro-actively This inspiring tool for the overworked, over-scheduled, and overstressed will allow readers to breath a little easier and live a lot happier—each and every day!


365 Ways to Reduce Stress
Language: en
Pages: 186
Authors: Eve Adamson
Categories: Self-Help
Type: BOOK - Published: 2009-07-18 - Publisher: Simon and Schuster

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• The only tip-based book to offer strategies for managing stress every day of the year • 48 percent of Americans say they’re more stressed now than they
365 Ways to Beat Stress
Language: en
Pages: 198
Authors: Adam Gordon
Categories: Self-Help
Type: BOOK - Published: 2019-04-16 - Publisher: Watkins

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No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each
The 365 Ways to Relax Bundle
Language: en
Pages: 0
Authors: Meera Lester
Categories:
Type: BOOK - Published: 2010-10-22 - Publisher:

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SPECIAL SHRINKWRAPPED BUNDLE! In order to live a complete, contented life, we need to be happy, well-rested, and have low stress. And with The 365 Ways to Relax
101 Ways to Be Less Stressed
Language: en
Pages: 127
Authors: Dr. Caroline Leaf
Categories: Religion
Type: BOOK - Published: 2020-12-01 - Publisher: Baker Books

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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health
365 Ways to Be Happy
Language: en
Pages: 172
Authors: Adam Gordon
Categories: Self-Help
Type: BOOK - Published: 2020-04-28 - Publisher: Watkins Media Limited

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A unique collection of insightful tips and techniques ideally suited to reduce stress and point the way to inner peace. Whatever your situation, interest or moo