21 Ways To A Happier Depression
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21 Ways to a Happier Depression
Author | : Seth Swirsky |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 112 |
Release | : 2017-04-04 |
Genre | : Self-Help |
ISBN | : 1492648140 |
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Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: • Making the bed • Nurturing a plant • Painting shapes in loops and colors • Breaking down your work into a to-do list • Getting a fresh new look with some different décor, or even a haircut! Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!
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