15 Minute Better Back
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Language: en
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Pages: 114
Type: BOOK - Published: 2022-03-01 - Publisher: Penguin
Banish aches and pains with these simple 15-minute back exercises. If modern life, back injuries and poor posture are causing back pain, then these four 15-minu
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Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your fitness levels without the expensive gym
Language: en
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Type: BOOK - Published: 2011-10-25 - Publisher: Rodale Books
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research
Language: en
Pages: 130
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Type: BOOK - Published: 2010-01-14 - Publisher: Dorling Kindersley Ltd
If you want to stretch your body properly but don't have the time, find out how by following this stretching book - in e-book format Created in collaboration wi
Language: en
Pages: 114
Pages: 114
Type: BOOK - Published: 2022-03-01 - Publisher: Penguin
Improve physical performance and overall health with these simple 15-minute stretches. Do you need quick yet effective stretches for a leaner, more flexible, st
