101 Cycling Workouts

101 Cycling Workouts
Author: David Ertl
Publisher: Morgan James Publishing
Total Pages: 171
Release: 2009-09-01
Genre: Sports & Recreation
ISBN: 1600376215


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These workouts offer innovative ways to help both the recreational cyclist and the bicycle racer to train harder, smarter, and more efficiently by making the most of their vital training time.


101 Cycling Workouts
Language: en
Pages: 171
Authors: David Ertl
Categories: Sports & Recreation
Type: BOOK - Published: 2009-09-01 - Publisher: Morgan James Publishing

GET EBOOK

These workouts offer innovative ways to help both the recreational cyclist and the bicycle racer to train harder, smarter, and more efficiently by making the mo
101 Cycling Workouts
Language: en
Pages: 170
Authors: David Ertl
Categories: Sports & Recreation
Type: BOOK - Published: 2009-09-01 - Publisher: Morgan James Publishing

GET EBOOK

Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rej
Workouts in a Binder for Indoor Cycling
Language: en
Pages: 0
Authors: Dirk Friel
Categories: Cycling
Type: BOOK - Published: 2005 - Publisher:

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Be honest: trainers are no fun. But on days when you're short on time or the weather is just unbearable, a trainer or spin bike means staying on track, maintain
Tom Danielson's Core Advantage
Language: en
Pages: 243
Authors: Tom Danielson
Categories: Sports & Recreation
Type: BOOK - Published: 2013-01-01 - Publisher: VeloPress

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Tom Danielson’s Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core w
Training and Racing with a Power Meter, 2nd Ed.
Language: en
Pages: 365
Authors: Hunter Allen
Categories: Sports & Recreation
Type: BOOK - Published: 2012-11-27 - Publisher: VeloPress

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Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes.