101 Body-Sculpting Workouts and Nutrition Plans: for Women

101 Body-Sculpting Workouts and Nutrition Plans: for Women
Author: The Editors of Muscle and Fitness Hers
Publisher: Triumph Books
Total Pages: 330
Release: 2011
Genre: Health & Fitness
ISBN: 1623684013


Download 101 Body-Sculpting Workouts and Nutrition Plans: for Women Book in PDF, Epub and Kindle

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out--from barbells and dumbbells to machines and elastic bands--to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious.


101 Body-Sculpting Workouts and Nutrition Plans: for Women
Language: en
Pages: 330
Authors: The Editors of Muscle and Fitness Hers
Categories: Health & Fitness
Type: BOOK - Published: 2011 - Publisher: Triumph Books

GET EBOOK

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at b
101 Fat-Burning Workouts & Diet Strategies For Women
Language: en
Pages: 179
Authors: Muscle & Fitness Hers
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books

GET EBOOK

The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes,
101 Fat-Burning Workouts and Diet Strategies for Men
Language: en
Pages: 176
Authors: Michael Berg
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-01 - Publisher: Triumph Books

GET EBOOK

The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, a
101 Workouts for Women
Language: en
Pages: 361
Authors: Muscle & Fitness Hers
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Triumph Books

GET EBOOK

"Muscle & Fitness Hers" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or fo
101 Muscle-Building Workouts & Nutrition Plans
Language: en
Pages: 286
Authors: The Editors of Muscle & Fitness
Categories: Health & Fitness
Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books

GET EBOOK

In 101 Muscle-Building Workouts & Nutrition Plans, the staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the