1 Fitness
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1% Fitness
| Author | : Mike Sheridan |
| Publisher | : |
| Total Pages | : 328 |
| Release | : 2015-08-01 |
| Genre | : Exercise |
| ISBN | : 9780994859303 |
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1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level.
