Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks

Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks
Author: Nick Mitchell
Publisher: HarperCollins UK
Total Pages: 375
Release: 2015-12-31
Genre: Health & Fitness
ISBN: 0008147922


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The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.


Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks
Language: en
Pages: 375
Authors: Nick Mitchell
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-31 - Publisher: HarperCollins UK

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The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
Your Ultimate Body Transformation Plan: Get into the best shape of your life – in just 12 weeks
Language: en
Pages: 272
Authors: Nick Mitchell
Categories: Health & Fitness
Type: BOOK - Published: 2015-12-31 - Publisher: HarperCollins UK

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The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.
12 Week Body Plan
Language: en
Pages: 177
Authors: Nick Mitchell
Categories: Physical fitness for men
Type: BOOK - Published: 2012 - Publisher:

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Your Best Body at 40+
Language: en
Pages: 322
Authors: Jeff Csatari
Categories: Health & Fitness
Type: BOOK - Published: 2010-03-16 - Publisher: Rodale

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A program of flexibility and strength-building exercises, nutritional advice and tasty recipes geared toward men in their 40s promises to help them build muscle
The Men's Health Hard Body Plan
Language: en
Pages: 428
Authors: The Editors of Men's Health
Categories: Health & Fitness
Type: BOOK - Published: 2000-11-18 - Publisher: Rodale

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A program designed to help men obtain health and fitness contains twelve-week exercise and weight-lifting plans, menus and recipes to implement into a diet plan