Your Guide To Forest Bathing Expanded Edition
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Your Guide to Forest Bathing (Expanded Edition)
Author | : M. Amos Clifford |
Publisher | : Red Wheel |
Total Pages | : 210 |
Release | : 2021-08-01 |
Genre | : Body, Mind & Spirit |
ISBN | : 1633412261 |
Download Your Guide to Forest Bathing (Expanded Edition) Book in PDF, Epub and Kindle
The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. In Your Guide to Forest Bathing, you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.
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