Your Body, Your Yoga

Your Body, Your Yoga
Author: Bernie Clark
Publisher:
Total Pages: 325
Release: 2016-04
Genre: Health & Fitness
ISBN: 9780968766538


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Learn alignment cues that are skillful, safe, and best suited to you.


Your Body, Your Yoga
Language: en
Pages: 325
Authors: Bernie Clark
Categories: Health & Fitness
Type: BOOK - Published: 2016-04 - Publisher:

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Learn alignment cues that are skillful, safe, and best suited to you.
Get Your Yoga On
Language: en
Pages: 169
Authors: Kino MacGregor
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-20 - Publisher: Shambhala Publications

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Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and eve
Your Spine, Your Yoga
Language: en
Pages:
Authors: Bernie Clark
Categories: Health & Fitness
Type: BOOK - Published: 2018-11 - Publisher:

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Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of
Science of Yoga
Language: en
Pages: 218
Authors: Ann Swanson
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-15 - Publisher: Penguin

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Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice c
Gravity & Grace
Language: en
Pages: 0
Authors: Peter Sterios
Categories: Health & Fitness
Type: BOOK - Published: 2019-10-15 - Publisher: Sounds True

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Transform your yoga practice into an intimate, creative, and healing experience in this refreshing guide to yoga in the modern world “An inspiring read for al