You Cant Just Snap Out Of It The Real Path To Recovery From Psychological Trauma
Download and Read You Cant Just Snap Out Of It The Real Path To Recovery From Psychological Trauma full books in PDF, ePUB, and Kindle. Read online free You Cant Just Snap Out Of It The Real Path To Recovery From Psychological Trauma ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma
Author | : Doug Bremner |
Publisher | : Laughing Cow Books |
Total Pages | : 133 |
Release | : 2023-06-03 |
Genre | : Psychology |
ISBN | : 0990865010 |
Download You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma Book in PDF, Epub and Kindle
Psychological trauma can put a stranglehold on your life. Childhood abuse, car accidents, the sudden death of a loved one, the list goes on and on. You try and put things in the past and forget about them, but it can be hard to move on. Your friends and family tell you to “get over it,” “move on,” and “just snap out of it.” You try, but it’s not that easy. The more they tell you things like that, the worse you feel, because now you are a failure, in addition to everything else. But there is a better way. YOU CAN'T JUST SNAP OUT OF IT will teach you how to take charge of your recovery from psychological trauma. It gives you tools to put you on the road to recovery, like stress reduction techniques, meditation, mindfulness training, and anxiety reduction strategies, as well as changes in lifestyle that can improve your mood and how you feel about yourself. We also offer tips to partners and families to help them understand what you are going through, because loved ones may hold the key to your recovery. The book introduces the START-NOW Program, which we have developed. It incorporates an easy-to-remember acronym that spells out an eight-point plan to recovery, teaching principles like seeking safety, talking about trauma, learning altruism, and many others. This book lets YOU be in charge of your recovery, and it won’t cost you an arm and a leg. Taking charge of your own recovery from psychological trauma is a powerful tool.
You Can't Just Snap Out of It: The Real Path to Recovery from Psychological Trauma Related Books
Pages: 133
Pages: 298
Pages: 190
Pages: 1248
Pages: 203