You Can Fix Your Brain

You Can Fix Your Brain
Author: Tom O'Bryan
Publisher: Rodale Books
Total Pages: 418
Release: 2018-09-18
Genre: Health & Fitness
ISBN: 1623367026


Download You Can Fix Your Brain Book in PDF, Epub and Kindle

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.


You Can Fix Your Brain
Language: en
Pages: 418
Authors: Tom O'Bryan
Categories: Health & Fitness
Type: BOOK - Published: 2018-09-18 - Publisher: Rodale Books

GET EBOOK

For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full sp
Heal Your Brain
Language: en
Pages: 303
Authors: David J. Hellerstein
Categories: Self-Help
Type: BOOK - Published: 2011-03-15 - Publisher: JHU Press

GET EBOOK

Maybe you are one of the more than 45 million people in the United States who is currently struggling with depression. Maybe anxiety keeps you from truly enjoyi
The Brain Fix
Language: en
Pages: 362
Authors: Ralph E. Carson
Categories: Psychology
Type: BOOK - Published: 2012-09-04 - Publisher: Health Communications, Inc.

GET EBOOK

Shows how making some practical changes can preserve a sharp memory, optimize wellness, and change how one responds to stress.
The Brain Fog Fix
Language: en
Pages: 305
Authors: Dr. Mike Dow
Categories: Self-Help
Type: BOOK - Published: 2016-12-13 - Publisher: Hay House, Inc

GET EBOOK

Is stress preventing you from enjoying your daily life? Do you find that you’re becoming more distracted or forgetful? Are "the blues" sapping your spirits? O
Feed Your Brain
Language: en
Pages: 296
Authors: Delia McCabe
Categories: Health & Fitness
Type: BOOK - Published: 2016-07-01 - Publisher: Exisle Publishing

GET EBOOK

This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of