Yoga Your Way

Yoga Your Way
Author: Cindy Dollar
Publisher: Lark Books (NC)
Total Pages: 0
Release: 2004
Genre: Hatha yoga
ISBN: 9781579905736


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With the help of this unique and innovative manual, yoga practitioners can work to their optimum level and tailor their exercise to fit their individual needs. The secret lies in the split-page design that features 40 poses on one side and 30 practice routines on the other. Color photos capture the intricacies of each movement.


Yoga Your Way
Language: en
Pages: 0
Authors: Cindy Dollar
Categories: Hatha yoga
Type: BOOK - Published: 2004 - Publisher: Lark Books (NC)

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With the help of this unique and innovative manual, yoga practitioners can work to their optimum level and tailor their exercise to fit their individual needs.
Get Your Yoga On
Language: en
Pages: 169
Authors: Kino MacGregor
Categories: Health & Fitness
Type: BOOK - Published: 2020-10-20 - Publisher: Shambhala Publications

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Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and eve
Yoga
Language: en
Pages: 192
Authors: Silva Mehta
Categories: Hatha yoga
Type: BOOK - Published: 1990 - Publisher:

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bull;Features over 100 key postures, demonstrated in clear step-by-step photographs and graded according to difficulty bull;Provides special help for beginners
Chair Yoga
Language: en
Pages: 393
Authors: Kristin McGee
Categories: Health & Fitness
Type: BOOK - Published: 2017-01-17 - Publisher: HarperCollins

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From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minut
Pick Your Yoga Practice
Language: en
Pages: 242
Authors: Meagan McCrary
Categories: Health & Fitness
Type: BOOK - Published: 2013-11-01 - Publisher: New World Library

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On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozen