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Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the easy way to begin or improve any yoga practice. It's packed with 48 classic asanas to start your journey to total wellness. Each page comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of all, amusing commentary. Plus, most of the poses include easier alternatives and each category features special "Mega Benefit Sequences." This tool is as enjoyable as it is helpful.
Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs! It aids relaxation, boosts energy, kick-starts the immune system, elimina
The creator of the popular RescueGirl line demonstrates how yoga can be a fundamental part of retaining youth, health and beauty, using accessible illustrations
"Yoga for Stress Relief's" 90-day program helps to successfully prevent and relieve the accumulation of stress through the practice of yoga, the postures, breat
In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an
Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a de