Yoga Over 50

Yoga Over 50
Author: Mary Stewart
Publisher: Simon and Schuster
Total Pages: 130
Release: 1994-08-25
Genre: Health & Fitness
ISBN: 0671885103


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Low impact and noncompetitive, yoga offers renewed energy and health--and relief from a wide range of physical and emotional ailments. This book provides simple yoga exercises that bring the benefits of this ancient discipline to any person who has to take the body's changing needs into account.