Yoga Nidra for Complete Relaxation and Stress Relief
Language: en
Pages: 200
Authors: Julie Lusk
Categories: Self-Help
Type: BOOK - Published: 2015-09-01 - Publisher: New Harbinger Publications

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Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In
Yoga Nidra
Language: en
Pages: 408
Authors: Kamini Desai
Categories: Insomnia
Type: BOOK - Published: 2017-03 - Publisher: Lotus Press

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Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing
Yoga Nidra Meditation
Language: en
Pages: 160
Authors: Pierre Bonnasse
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2017-11-07 - Publisher: Simon and Schuster

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A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple
Yoga Nidra Meditations
Language: en
Pages: 186
Authors: Julie Lusk
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2021-06-08 - Publisher: Llewellyn Worldwide

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Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four
Yoga Nidra Made Easy
Language: en
Pages: 273
Authors: Uma Dinsmore-Tuli
Categories: Health & Fitness
Type: BOOK - Published: 2022-06-28 - Publisher: Hay House, Inc

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Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nouris