Yoga Journal Presents Restorative Yoga For Life
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Yoga Journal Presents Restorative Yoga for Life
Author | : Gail Boorstein Grossman |
Publisher | : Simon and Schuster |
Total Pages | : 256 |
Release | : 2014-12-18 |
Genre | : Health & Fitness |
ISBN | : 1440575207 |
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Presents a series of yoga exercises designed to increase relaxation, reduce stress, and target specific physical and mental ailments.
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Language: en
Pages: 256
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Type: BOOK - Published: 2014-12-18 - Publisher: Simon and Schuster
Presents a series of yoga exercises designed to increase relaxation, reduce stress, and target specific physical and mental ailments.
Language: en
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Restorative yoga poses for healing your mind and body! Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Jo
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Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the wo
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Please note: This is a companion version & not the original book. Sample Book Insights: #1 There are many styles of yoga, and each was founded in the goals and