Yoga For The Young At Heart
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Yoga for the Young at Heart
| Author | : Susan Winter Ward |
| Publisher | : New World Library |
| Total Pages | : 180 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9781577312222 |
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This book presents a series of yoga poses for all levels of ability including beginners of all ages. The basic series can be expanded with suggested alternative poses offering challanges for the more experienced yoga student. The book included sections on seated yoga for office, travel and the physically challenged, yoga for menopause and restorative poses.
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