Yoga For Beginners
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Iyengar Yoga for Beginners
Author | : B. K. S. Iyengar |
Publisher | : DK Publishing (Dorling Kindersley) |
Total Pages | : 0 |
Release | : 2006 |
Genre | : Hatha yoga |
ISBN | : 9781405317382 |
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Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.