Bikram's Beginning Yoga Class

Bikram's Beginning Yoga Class
Author: Bikram Choudhury
Publisher: Tarcher
Total Pages: 0
Release: 1978
Genre: Hatha yoga
ISBN: 9780874770827


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A guide to yoga poses and exercises, the health benefits to be derived from them, and their incorporation into one's daily life.


Bikram's Beginning Yoga Class
Language: en
Pages: 0
Authors: Bikram Choudhury
Categories: Hatha yoga
Type: BOOK - Published: 1978 - Publisher: Tarcher

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A guide to yoga poses and exercises, the health benefits to be derived from them, and their incorporation into one's daily life.
Yoga Sequencing
Language: en
Pages: 529
Authors: Mark Stephens
Categories: Health & Fitness
Type: BOOK - Published: 2012-09-18 - Publisher: North Atlantic Books

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The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill l
Yoga for Osteoporosis: The Complete Guide
Language: en
Pages: 335
Authors: Loren Fishman
Categories: Health & Fitness
Type: BOOK - Published: 2010-03-29 - Publisher: W. W. Norton & Company

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A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteo
Yoga for Runners
Language: en
Pages: 313
Authors: Christine Felstead
Categories: Health & Fitness
Type: BOOK - Published: 2021-08-11 - Publisher: Human Kinetics

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"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance
Our Family's Doing Yoga
Language: en
Pages: 34
Authors: Sonjoria Sydnor
Categories:
Type: BOOK - Published: 2020-08-09 - Publisher:

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