Yoga Asanas
Download and Read Yoga Asanas full books in PDF, ePUB, and Kindle. Read online free Yoga Asanas ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
2,100 Asanas
Author | : Daniel Lacerda |
Publisher | : Hachette UK |
Total Pages | : 736 |
Release | : 2015-12-01 |
Genre | : Health & Fitness |
ISBN | : 0316270628 |
Download 2,100 Asanas Book in PDF, Epub and Kindle
This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
2,100 Asanas Related Books
Pages: 736
Pages: 171
Pages: 2598
Pages: 224
Pages: 192