Yoga Alignment Principles And Practice
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Yoga Alignment Principles and Practice
| Author | : Steven Weiss |
| Publisher | : Align by Design Yoga |
| Total Pages | : 286 |
| Release | : 2019-04 |
| Genre | : |
| ISBN | : 9780989327220 |
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Black and White format: Unique and essential for yoga teachers and students. Comprehensive text explores fundamentals of yoga alignment and body mechanics. Provides use-friendly system that applies to every pose. Learn move correctly, integrate posture, align to deepen and advance without injury. Learn to use yoga as powerful, effective therapy.
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