Yoga After 50 For Dummies
Language: en
Pages: 352
Authors: Larry Payne
Categories: Health & Fitness
Type: BOOK - Published: 2020-07-07 - Publisher: John Wiley & Sons

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Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written b
Yoga After 50 For Dummies
Language: en
Pages: 359
Authors: Larry Payne
Categories: Health & Fitness
Type: BOOK - Published: 2020-08-04 - Publisher: John Wiley & Sons

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Improve balance, flexibility, and overall well-being Yoga is a terrific way to stay fit and improve mental clarity, balance, agility, and flexibility. Written b
Yoga Over 50
Language: en
Pages: 130
Authors: Mary Stewart
Categories: Health & Fitness
Type: BOOK - Published: 1994-08-25 - Publisher: Simon and Schuster

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Low impact and noncompetitive, yoga offers renewed energy and health--and relief from a wide range of physical and emotional ailments. This book provides simple
Danielle Collins' Face Yoga
Language: en
Pages: 228
Authors: Danielle Collins
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-07-09 - Publisher: Watkins Media Limited

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Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the
Yoga For Dummies
Language: en
Pages: 536
Authors: Georg Feuerstein
Categories: Health & Fitness
Type: BOOK - Published: 2010-03-26 - Publisher: John Wiley & Sons

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The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include c