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Bring your practice everywhere you go with this collection of daily readings on balance, resilience, and more. Yoga 365 presents a year’s worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Yogis will find Yoga 365 to be a motivating tool for personal growth that continues long after the mat is rolled up.
Bring your practice everywhere you go with this collection of daily readings on balance, resilience, and more. Yoga 365 presents a year’s worth of daily readi
'The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.' B. K. S. Iyengar Find inspiration for your yoga practice
"What was I doing in Myrtle Beach on that chilly January evening in 1990 with a loaded gun and a bag full of cash? I'll get to that shortly. And who was Larry?
Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an enti
Social media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of h