Writing The Body In Motion
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Writing and the Body in Motion
Author | : Cheryl Pallant |
Publisher | : McFarland |
Total Pages | : 189 |
Release | : 2018-04-15 |
Genre | : Body, Mind & Spirit |
ISBN | : 1476631719 |
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Based upon the author's lifetime practices as a dancer, poet and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from a holistic (rather than dualistic) view of the mind-body duality, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.
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