Weights On The Bosur Balance Trainer
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Get On It!
| Author | : Colleen Craig |
| Publisher | : Ulysses Press |
| Total Pages | : 146 |
| Release | : 2008-07 |
| Genre | : Health & Fitness |
| ISBN | : 1569755892 |
Download Get On It! Book in PDF, Epub and Kindle
Building off the massive popularity of the ball, this book shows how to bring new fun and excitement to the workout room using a BOSU. While the Ball is great for balancing exercises while sitting, the BOSU adds dozen of great new balancing exercises done while standing and lying down.
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Language: en
Pages: 146
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Type: BOOK - Published: 2008-07 - Publisher: Ulysses Press
Building off the massive popularity of the ball, this book shows how to bring new fun and excitement to the workout room using a BOSU. While the Ball is great f
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The BOSU balance trainer is a massively popular workout tool in gyms and homes, now for the first time this book shows how to build strength and bulk up muscles
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Type: BOOK - Published: 2013-04-17 - Publisher: Lulu.com
A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercise
Language: en
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A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates o
Language: en
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Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you�
