Weight Training For Dummies
Language: en
Pages: 392
Authors: LaReine Chabut
Categories: Sports & Recreation
Type: BOOK - Published: 2014-12-31 - Publisher: John Wiley & Sons

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Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidan
Fitness for Dummies
Language: en
Pages: 346
Authors: Suzanne Schlosberg
Categories: Health & Fitness
Type: BOOK - Published: 1996-01-01 - Publisher: For Dummies

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How to make educated decisions regarding nutrition, exercise programs, choosing a health club facility and purchasing exercise equipment, clothing and accessori
Introduction to Telephones & Telephone Systems
Language: en
Pages: 268
Authors: A. Michael Noll
Categories: Technology & Engineering
Type: BOOK - Published: 1991 - Publisher: Artech House Publishers

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The second edition contains updated and expanded chapters and many new illustrations. It places increased emphasis on digital technology and provides a new chap
Weight Training For Dummies
Language: en
Pages: 410
Authors: Liz Neporent
Categories: Sports & Recreation
Type: BOOK - Published: 2011-03-03 - Publisher: John Wiley & Sons

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A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of hear
Essentials of Strength Training and Conditioning
Language: en
Pages: 1720
Authors: NSCA -National Strength & Conditioning Association
Categories: Sports & Recreation
Type: BOOK - Published: 2021-06-01 - Publisher: Human Kinetics

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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the es