Warrior Cardio

Warrior Cardio
Author: Martin Rooney
Publisher: Harper Collins
Total Pages: 832
Release: 2012-04-10
Genre: Health & Fitness
ISBN: 0062074296


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From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.


Warrior Cardio
Language: en
Pages: 832
Authors: Martin Rooney
Categories: Health & Fitness
Type: BOOK - Published: 2012-04-10 - Publisher: Harper Collins

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From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week work
Training for Warriors
Language: en
Pages: 1124
Authors: Martin Rooney
Categories: Health & Fitness
Type: BOOK - Published: 2011-08-16 - Publisher: Harper Collins

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To be a warrior, you must train like a warrior Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jits
Tactical Fitness
Language: en
Pages: 273
Authors: Stewart Smith
Categories: Sports & Recreation
Type: BOOK - Published: 2015-04-14 - Publisher: Hatherleigh Press

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Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. A year-long da
Viking Warrior Conditioning
Language: en
Pages: 127
Authors: Kenneth Jay
Categories: Kettlebells
Type: BOOK - Published: 2009-03 - Publisher:

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Based on painstaking, original research on subjects ranging from untrained folks to members of the Danish Olympic team, Viking Warrior Conditioning is a foolpro
Warrior Workouts, Volume 1
Language: en
Pages: 0
Authors: Stewart Smith
Categories: Health & Fitness
Type: BOOK - Published: 2017-11-28 - Publisher: National Geographic Books

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From a Navy SEAL comes the absolute best in result-driven fitness regimens, drawn from the same essential training and workout plans used for police officers, m