Warrior Cardio
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Warrior Cardio
Author | : Martin Rooney |
Publisher | : Harper Collins |
Total Pages | : 832 |
Release | : 2012-04-10 |
Genre | : Health & Fitness |
ISBN | : 0062074296 |
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From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.
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