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Zen is another name for meditation. The word zen comes from the Sanskrit root dhyan – it has traveled far. Dhyan means a state of absolute silence, of thoughtless silence, but full of awareness. Even the thought that ”I am aware” is enough to distract you from your meditation. Even to know that ”I am in meditation” is enough to destroy it. A state of meditation is an innocent, silent state. You are blissfully unaware of your awareness. You are, but you are utterly relaxed. You are not in a state of sleep; you are fully alert, more alert than ever. You are alertness, rather.
Zen is another name for meditation. The word zen comes from the Sanskrit root dhyan – it has traveled far. Dhyan means a state of absolute silence, of thought
Written in the tradition of Zen Mind, Beginner’s Mind, this insightful Zen guide explores how we can apply the Sixteen Bodhisattva precepts to our daily lives
Zen master Julian Daizan Skinner guides the reader through a sequence of meditation techniques that can safely lead even a complete novice through to advanced l
Named one of the 100 Best Spiritual Books of the Twentieth Century (Spirituality & Practice) A 50th Anniversary edition of the bestselling Zen classic on medita
What Is Zen? examines Zen's religious roots, its influence on Eastern and Western culture, its transcendent moments, and the methods of Zen meditation that are
