Walk Off Weight
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Walk Off Weight
| Author | : Michele Stanten |
| Publisher | : Rodale |
| Total Pages | : 354 |
| Release | : 2011-03-01 |
| Genre | : Health & Fitness |
| ISBN | : 1605295639 |
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An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.
Walk Off Weight Related Books
Language: en
Pages: 354
Pages: 354
Type: BOOK - Published: 2011-03-01 - Publisher: Rodale
An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benef
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Type: BOOK - Published: 2013-02-26 - Publisher: Rodale Books
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple pl
Language: en
Pages: 274
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Type: BOOK - Published: 2011-07-05 - Publisher: Rodale Books
The perfect partner to Walk Off Weight's easy-to-follow weight loss plan, this quick and easy cookbook offers 150 healthful, full-flavored dishes designed to ke
Language: en
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Pages: 192
Type: BOOK - Published: 2011-02-01 - Publisher: HarperCollins Australia
An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy
Language: en
Pages: 341
Pages: 341
Type: BOOK - Published: 2015-04-15 - Publisher: John Wiley & Sons
Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to w
