Vertical Mind
Download and Read Vertical Mind full books in PDF, ePUB, and Kindle. Read online free Vertical Mind ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Vertical Mind
Author | : Don McGrath |
Publisher | : |
Total Pages | : 274 |
Release | : 2014-04-05 |
Genre | : Rock climbing |
ISBN | : 9781892540881 |
Download Vertical Mind Book in PDF, Epub and Kindle
In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and body for higher levels of rock climbing performance, while also demonstrating how to train and overcome fears and anxiety that hold you back. Finally, they teach climbing partners how to engage in co-creative coaching and help each other improve as climbers.With numerous and practical step-by-step drills and exercises, in a simple to follow training framework, your path to harder climbing has never been clearer. If you are a climber who wants to climb harder and have more fun climbing, then Vertical Mind is required reading. Well, what's stopping you? Pick it up and get training today!
Vertical Mind Related Books
Pages: 274
Pages: 200
Pages: 288
Pages: 0
Pages: 322