Using Your Body And Brain To Feel Younger Stronger And Change Your Age
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Change Your Age
| Author | : Frank Wildman |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 334 |
| Release | : 2010-11 |
| Genre | : Family & Relationships |
| ISBN | : 1458720977 |
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In this guide, Dr. Frank Wildman offers the program he's been developing with students and clients for over thirty years. Based on the principles of the pioneering Feldenkrais Method, the Change Your Age Program teaches you how to return to the exploratory, creative movements of your youth, engaging your brain and body to maximize your agility, strength, and vitality as you age.
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