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This book breaks down speed and agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photographs and diagrams that cover over 100 drills and exercises for maximum athletic enhancement. It is a great resource for competitive athletes in any sport and a welcome addition to any strength and condition coach, or trainer's library. This book is designed so that parents and athletes as well as their coaches can work on the drills together as well.
This book breaks down speed and agility mechanics in an easy-to-understand format for coaches and athletes. This book contains photographs and diagrams that cov
The ultimate training resource for athletes and coaches includes more than 262 exercises and drills, programming, and exclusive access to online video library.
Squash is widely regarded as one of the most physically and mentally challenging sports, yet players and coaches have never previously had access to a comprehen
An L.A. hot rodder with a high school education, a family to support and almost no money, Craig Breedlove set out in the late 1950s to do something big: harness