Ultimate Pilates
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Language: en
Pages: 226
Pages: 226
Type: BOOK - Published: 2002 - Publisher: Random House
"Ultimate Palates is a unique programme that will condition your body and mind and help you reach a level of fitness you probably thought impossible. Gentle, re
Language: en
Pages: 210
Pages: 210
Type: BOOK - Published: 2000-01-04 - Publisher: Harmony
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to
Language: en
Pages: 228
Pages: 228
Type: BOOK - Published: 2004 - Publisher: Hunter House
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide so
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2012 - Publisher: Lorenz Books
This book fuses the stretching and balancing of yoga, and the muscle control demanded by the technique of Pilates, to create a new style of practice that begins
Language: en
Pages: 320
Pages: 320
Type: BOOK - Published: 2014-10-01 - Publisher: Parragon
100 Best Yoga and Pilates is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway t
