Turn The Tide On Climate Anxiety
Download and Read Turn The Tide On Climate Anxiety full books in PDF, ePUB, and Kindle. Read online free Turn The Tide On Climate Anxiety ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
Turn the Tide on Climate Anxiety
Author | : Megan Kennedy-Woodard |
Publisher | : Jessica Kingsley Publishers |
Total Pages | : 202 |
Release | : 2022-01-21 |
Genre | : Psychology |
ISBN | : 1839970685 |
Download Turn the Tide on Climate Anxiety Book in PDF, Epub and Kindle
It's hard to watch the news, scroll through social media, or listen to the radio without hearing or seeing something disturbing about the climate emergency. This can trigger all sorts of emotions: worry, anger, sadness, guilt, and even grief but also often over-looked positive emotions like motivation, connection, care, and abundance that support mental health and climate action for sustainable longevity. Written by psychologists with extensive experience in treating people with eco-anxiety, this book shows you how to harness these emotions, validate them, and transform them into positive action. It enables you to assess and understand your psychological responses to the climate crisis and move away from unhealthy defence mechanisms, such as denial and avoidance. Ultimately, it shows that the solution to both climate anxiety and the climate crisis is the same - action that is sustainable for you and for the planet - and empowers you to take steps towards this.
Turn the Tide on Climate Anxiety Related Books
Pages: 202
Pages: 224
Pages: 190
Pages: 82
Pages: 217