Trigger Point Therapy For Low Back Pain
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Trigger Point Therapy for Low Back Pain
Author | : Sharon Sauer |
Publisher | : New Harbinger Publications |
Total Pages | : 282 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 1572245638 |
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This book presents Sauer's trigger point therapy protocols for lumbar, buttock, and ilio-sacral pain. These gentle techniques are easy to learn and administer at home and include compression, stretching, and range of motion exercises for the muscles that refer pain to the lower back and hip areas.
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