Triathlon
Download and Read Triathlon full books in PDF, ePUB, and Kindle. Read online free Triathlon ebook anywhere anytime directly on your device. We cannot guarantee that every ebooks is available!
The Triathlon Training Book
Author | : DK |
Publisher | : Penguin |
Total Pages | : 168 |
Release | : 2016-02-16 |
Genre | : Sports & Recreation |
ISBN | : 0744082625 |
Download The Triathlon Training Book Book in PDF, Epub and Kindle
The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance: • Clear, customizable training plans for all triathlon distances. • Step-by-step exercises to build your strength. • Incredible illustrations that explain efficiency and speed. • Expert advice on race-day strategy, nutrition, and equipment. • Trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you are a first-timer or a seasoned Ironman veteran, you'll find what you need in The Triathlon Training Book. There's even a special performance chapter with detailed anatomical artwork that explains the physiology and body mechanics for swimming, cycling, and running so you can see what's happening inside your body as you train.
The Triathlon Training Book Related Books
Pages: 168
Pages: 352
Pages: 306
Pages: 372
Pages: 168