Transforming Negative Self Talk
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Transforming Negative Self-Talk: Practical, Effective Exercises
| Author | : Steve Andreas |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 129 |
| Release | : 2012-07-30 |
| Genre | : Psychology |
| ISBN | : 039370789X |
Download Transforming Negative Self-Talk: Practical, Effective Exercises Book in PDF, Epub and Kindle
Provides exercises and strategies to use to control and maintain a positive and empowering spin on persistent negative inner chatter, including how to change the location, tempo, tone or volume to change the meaning of self-critical thoughts.
