Training For Archery
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Training for Archery
Author | : Jake Kaminski |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 106 |
Release | : 2017-01-06 |
Genre | : Archery |
ISBN | : 9781542400046 |
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Drawing on 22 years' experience and expertise as an archer, two-time Olympic silver medalist Jake Kaminski has developed training plans for archers of all ages and skill levels and shares those exact plans and methods in this book. - How many arrows to shoot - Training schedules - Strength and conditioning - Foods that fuel archery - Recovery and sustainability
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