Total Hockey Training
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Total Hockey Training
| Author | : Skahan, Sean |
| Publisher | : Human Kinetics |
| Total Pages | : 304 |
| Release | : 2016-01-19 |
| Genre | : Sports & Recreation |
| ISBN | : 1492507091 |
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Former 13-year NHL strength and conditioning coach Sean Skahan offers training and conditioning methods used by some of the world’s greatest players. Included are position-specific preseason, in-season, and off-season training regimens and 200 exercises and drills to elevate individual and team performance.
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