Top 12 Resistance Training Routines For Triathletes
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Top 12 Resistance Training Routines for Triathletes
Author | : |
Publisher | : Pacific Elite Fitness |
Total Pages | : 21 |
Release | : |
Genre | : |
ISBN | : |
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Language: en
Pages: 21
Pages: 21
Type: BOOK - Published: - Publisher: Pacific Elite Fitness
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Every triathlete wants to be faster, and most know that adding strength training to their program will help them get there. In Strength Training for Triathletes
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This is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effecti
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A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fi
Language: en
Pages: 191
Pages: 191
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Strength & Conditioning for Triathlon is an accessible, practical introduction to strength and conditioning for endurance sports, dispelling many of the myths w