Tone It Up
Language: en
Pages: 290
Authors: Karena Dawn
Categories: Health & Fitness
Type: BOOK - Published: 2015-05-05 - Publisher: Rodale

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Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-g
101 Workouts for Women
Language: en
Pages: 177
Authors: Muscle & Fitness Hers
Categories: Health & Fitness
Type: BOOK - Published: 2008 - Publisher: Triumph Books

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Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or
Deadline Fitness
Language: en
Pages: 328
Authors: Gina Lombardi
Categories: Health & Fitness
Type: BOOK - Published: 2008-12-29 - Publisher: Turner Publishing Company

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From top celebrity fitness trainer Gina Lombardi--deadline-focused weight-loss and fitness secrets to shape up for special occasions Whether it's a wedding in t
Prevention's Firm Up in 3 Weeks
Language: en
Pages: 456
Authors: Michele Stanten
Categories: Health & Fitness
Type: BOOK - Published: 2004-01-01 - Publisher: Rodale

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Outlines a customizable, three-tiered workout regimen for burning fat and building muscle using yoga-based strength training philosophies, targeted workout sugg
Body By Simone
Language: en
Pages: 381
Authors: Simone De La Rue
Categories: Health & Fitness
Type: BOOK - Published: 2014-04-01 - Publisher: Harper Collins

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In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-